Tired of questionable information from faceless forum trolls when all you want is scientifically proven strength training advice? We got sick of it too, so we tapped the shoulders of a few experts in the cartel and put these programs together.
These aren’t your basic get-shredded-in-7-minutes-for-summer programs. Each of these weight training routines contain scientifically verified and prescribed strength training exercises, designed to get you strong as an Ox and yeah, probably jacked as fuck too, a side effect.
What’s that… You’re a girl? You don’t want to look bulky? We hear your concerns, but please… Do you know how hard it is for guys full of testosterone to get big? If it were that easy, every bicep curling frat boy would look like The Rock. Follow our programs and you’ll get strong. Strong is sexy.
If we don’t have what you’re after here, let us know. We strive to help all members of the cartel as long as your lifts are clean and your form is pure.
STRENGTH TRAINING PROGRAM AND WORKOUT ROUTINE