How To Build A Bigger Chest With Bench Press
Chloe Trousselot
March 20, 2017
This post covers the basics of what you need to know to start benching like a pro. It goes over the muscles that are used during a bench press, how to bench press with proper form, how to execute it and common mistakes.
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Recovery is an important part of training which if neglected can have detrimental results to performance, physique and health. This article covers the basics of recovery including why it’s important, things that inhibit recovery and ways to improve your recovery.
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Is Whey Isolate the best source of protein?
Chloe Trousselot
March 09, 2017
There are so many different types of protein it can be confusing to know what to buy. We know that it’s important to eat enough protein to maximize results from all your hard training. This blog post is dedicated to answer the question “what protein is the best and why?” It covers a range of popular protein powders with the pros and cons of each discussed.
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How to squat and avoid common injuries
Chloe Trousselot
March 06, 2017
Squats are a functional compound exercise that are used by many strength athletes. This article covers the reasons why YOU should incorporate squats into your training, what muscles are used, how to squat with proper form, how to execute a squat and how to avoid common mistakes that lead to injury.
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Want to get strong? Train Deadlifts
Chloe Trousselot
February 20, 2017
Want strength like the infamous Samson? Train deadlifts! Check out the latest post on this kingpin exercise and why you should have it in your exercise routine. Chloe talks proper deadlift form, how to execute a deadlift and common mistakes to avoid.
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Training hard is not enough to increase strength and build muscle, you’ve got to get your nutrition right as well. It's important to make sure you're eating the macro nutrients that your body needs and that you are eating consistently throughout the day. Follow the guide in this article to increase your muscular hypertrophy.
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Compound Exercises Explained
Chloe Trousselot
January 22, 2017
A compound exercise uses a number of different muscles that collectively work together to execute a movement. Compound exercises (especially squats, bench and deadlifts) are great for improving functional strength. Chloe, our resident PT, explains the benefits of these exercises and why you should add them to your workout routine.
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